Moms and Mindfulness

Service Description

In honor of Mother’s Day and Mental Health Awareness Month, we invite you to a restorative morning designed just for moms. Join us for Moms & Mindfulness, a nurturing event where mothers can take a much-needed pause, reconnect with themselves, and explore practical tools for wellness—all while their children engage in mindful movement too! Event Highlights: Morning Yoga for Moms: Gentle, grounding yoga to start your day in peace Self-Care Workshop: Learn how to build a sustainable self-care routine Child-Friendly Yoga: Movement and play designed just for little ones Mental Health Conversation: Real talk about maternal mental health, led by compassionate experts Who This Event Is For: Moms seeking connection, support, and a space to breathe Caregivers who want to model mindfulness for their children Families looking for a morning of movement, community, and healing